Sonshyne Eilleen Mitchell

What we take for granted each day is balance. Due to the daily interaction with family, friends, co-workers, associates, people out in the streets, retail outlets, teachers, doctors, strangers and so forth, the dynamics of life play out its course; challenges develop in the form of stress, impossible deadlines, encounters, not enough finances, undesirable tasks, and other bad situations.

This is life. It’s what we do.

And it’s unhealthy.

As these events occur, more influences tear into our existence and weaken our immune system. The invasion of bacteria, virus, and other contagions take over and manifest into chronic diseases. 

We live in a complicated world, bombarded with negative and toxic stimuli. Traditional and social media through iPhones, tablets, notebooks and wide screen televisions feed information, massaging our minds, enabling us with detail that destroys sensibilities and natural mindsets.

These challenges stiffen our capacity to remain healthy and, with each passing second, they send us towards a downward spiral.

Hiding from the truth is not the answer.

Our recourse is to strengthen our resolve and find ways to fend off any and all damaging influences.

Our healthcare system deals with symptoms and suggests diet, exercise, rest and a stress-free lifestyle. Doctors are good at explaining the what and why (the “how” is what prevents us from taking action) and resorts to pharmaceutical remedies that builds healthy balance sheets. 

It is our goal to help others understand their conditions and engage in personal missions to cure their minds and bodies.

This is why this site was developed - devoted to providing natural and holistic ideas, opportunities to open the mind and heal the body.

We hope that you consider some of these concepts and create your own personal journey to happiness and good health.

Step into My Healthy Sanctuary and make it your own. Feel the light within you, breathe the fresh air, drink the pristine water and develop the mind, body and spirit you are naturally entitled.

Peace and calm strength.   

- Sonshyne Eilleen Mitchell

P.S. Feel free to call and let's chat 661.374.3408

1 comment: