Tuesday, September 27, 2016

Mindfulness

          It can be as simple as taking a quiet walk on a beach or pretending you’re on a quiet planet you call your own.
          Mindful thinking, when you peel off the romance of martial arts and Eastern philosophy can be as simple as sitting on a chair, closing your eyes, breathing deeply and softly, and hearing the beat of your heat while removing all thoughts from your mind, acknowledging your successes and failures but not allowing emotions to penetrate your space.
         Simple?  Yes.
          Easy?  No.
          Should you do it? Absolutely.
Water soaks the earth
Where a tree receives nourishment
To rise and bend with the wind
Feeling the strength and energy from the sun…
Done so without the unnecessary noise from civilization.

1 comment:

  1. There are 8 extra images in Karuna Reiki which are utilized for serious recuperating work. It is basic that Karuna Reiki is just offered to karuna reiki Masters as William claims that it is not a substitute for Usui Reiki but rather is an extra strategy that is a stage up from it.

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